10 Foods That You Should Stop Eating Now to Prevent Heart Attacks

2. Fast Food

Sadly, the spread of fast food is beyond control. A lot of people tend to have fast food as a meal one or more times every single week. But it’s time to stop! Fast food dishes are full of sodium, saturated fats, unhealthy carbs, and refined sugars. They are often fried, greasy, and processed. Even ‘healthy” options in fast food restaurants aren’t really what they seem, so better avoid them entirely.