10 Foods That You Should Stop Eating Now to Prevent Heart Attacks

3. Milk-The Perfect Food?

You’ve known milk to always be good for you, and it is; it can help in bone and dental health and provide many more benefits. But what you do not know is that it is also a food that can increase your blood cholesterol and increase risk of heart disease. Therefore, the best solution is to go for low-fat or skimmed milk.