Hormonal imbalance is one of the main causes of weight loss issues faced by many problems as it hinders metabolism. While regular exercise and a healthy diet is beneficial for controlling your weight, the hormones in your body also need to be in balance to ensure that everything runs smoothly.
You could help your hormones along by adding these 10 foods to your regular diet that are not only healthy, but will also help your hormones stay balanced!
Beta-sitisterol, which is present in avocados in abundance is a great substance that helps lower blood cholesterol, balance cortisol levels, and reduce bloating of the body. So, this makes avocados a great influencer for weight loss and hormonal balance.
Similar to avocados, nuts are also rich in beta-sitosterol. Various nuts are plentiful in proteins and fiber. Almonds have been shown to slow down the absorption of carbohydrates in the body, while walnuts will provide you with a good dosage of the hormone melatonin, which in turn will help you to have a long, and restful sleep.
Berries are generally known to contain plenty of antioxidants that help flush out the harmful substances in our body. Goji berries naturally contain high levels of iron and are also known to produce anti-bacterial and anti-inflammatory benefits. Goji berries also help in keeping your immune system and liver healthy, while also controlling your thyroid through the anti-oxidant in them called selenium. This will help maintain your hormones and aid in weight loss.