Hormonal imbalance is one of the main causes of weight loss issues faced by many problems as it hinders metabolism. While regular exercise and a healthy diet is beneficial for controlling your weight, the hormones in your body also need to be in balance to ensure that everything runs smoothly.
You could help your hormones along by adding these 10 foods to your regular diet that are not only healthy, but will also help your hormones stay balanced!
Beta-sitisterol, which is present in avocados in abundance is a great substance that helps lower blood cholesterol, balance cortisol levels, and reduce bloating of the body. So, this makes avocados a great influencer for weight loss and hormonal balance.