10 Foods to Help Lose Weight Through Hormone Balance
Hormonal imbalance is one of the main causes of weight loss issues faced by many problems as it hinders metabolism. While regular exercise and a healthy diet is beneficial for controlling your weight, the hormones in your body also need to be in balance to ensure that everything runs smoothly.
You could help your hormones along by adding these 10 foods to your regular diet that are not only healthy, but will also help your hormones stay balanced!
Beta-sitisterol, which is present in avocados in abundance is a great substance that helps lower blood cholesterol, balance cortisol levels, and reduce bloating of the body. So, this makes avocados a great influencer for weight loss and hormonal balance.
Similar to avocados, nuts are also rich in beta-sitosterol. Various nuts are plentiful in proteins and fiber. Almonds have been shown to slow down the absorption of carbohydrates in the body, while walnuts will provide you with a good dosage of the hormone melatonin, which in turn will help you to have a long, and restful sleep.
Berries are generally known to contain plenty of antioxidants that help flush out the harmful substances in our body. Goji berries naturally contain high levels of iron and are also known to produce anti-bacterial and anti-inflammatory benefits. Goji berries also help in keeping your immune system and liver healthy, while also controlling your thyroid through the anti-oxidant in them called selenium. This will help maintain your hormones and aid in weight loss.
Add a bit of cinnamon to your morning breakfast to enjoy a delicious meal as well as help in your metabolism and to stabilize your blood sugar. Cinnamon is also known for its anti-inflammatory and anti-bacterial aspects. It also helps hormonal balance through the cinnamaldehyde which is present in it.
Replace your morning or evening cup of coffee or tea with a glass of green tea to help keep your hormones in balance and reduce weight. Green tea helps burn body fat faster by increasing your metabolism. It will also help freshen you up and give you an energy boost by stopping the stress hormone cortisol from releasing.
Pomegranates are not only delicious but also have amazing health benefits. It helps fight cancer and other diseases through the antioxidants present in it. Pomegranates also offer estrogens such as estradiol, estrone, and estrio, similar those produced by female ovaries.
Turmeric is a great addition to your diet to help hormone balance and weight loss. Its natural properties help in reducing inflammation, pain, and swelling of the body. It also helps keep your immune systems up and running and in perfect condition!
Apples are also a great option to add to your diet to help in weight loss through hormone balance. They contain a flavonoid, called quercetin, which is a natural antioxidant and antihistamine. Research has also indicated that quercetin helps boost energy and aerobic capacity.
These little tree-like vegetables are notoriously-hated by kids and even some adults. But we don’t understand why! Prepared the right way, they are not only delicious but come with so many health benefits. They are rich in phytochemicals called indoles, which help produce estrogen and better metabolism. It also has cancer-fighting properties.
Chia seeds are a gluten-free grain that can replace the carbohydrates in your diet, which are a main reason for weight gain. It is also a great source of fibers such as omega-3s. Chia seeds also help in hormonal balance through controlling blood sugar and bettering insulin sensitivity.