10 Foods to Help Lose Weight Through Hormone Balance

Nuts

Similar to avocados, nuts are also rich in beta-sitosterol. Various nuts are plentiful in proteins and fiber. Almonds have been shown to slow down the absorption of carbohydrates in the body, while walnuts will provide you with a good dosage of the hormone melatonin, which in turn will help you to have a long, and restful sleep.

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