15 Foods You Can Eat Without Worrying About Gaining Weight

Let’s face it, no one actually wants to gain weight. Some of us have just accepted it as an inevitable side effect of doing what we love every day. I’m talking about eating delicious food, by the way.

But, it doesn’t always have to be that way. We can make smart choices about what we eat, and that doesn’t have to mean being on skimpy diets or starving ourselves. There are certain foods that won’t make you put on weight no matter how much you eat it; the perfect solution!


Popcorn is one of those things that doesn’t contain much calories at all; even an entire cup of plain, slightly salted popcorn will only contain about 31 kcals. This means you don’t have to hesitate when topping up your bowl for the fourth time during movie night!

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