5 Common Sleeping Positions and Their Effect on Your Health
Sleep is an essential part of life and its something that’s personal to each one of us. From bedtime routines to sleeping times, we tend to have our own preferences and habits. The same is true for sleeping positions.
But did you know that the way in which you can sleep can tell you a lot more about you than you think? In fact, not only does it affect how well you sleep at night, but also how you feel throughout the day, even during waking hours. What’s more, is that it can even affect your brain function!
So, how do you like to sleep? Is it sprawled out like a starfish, straight on your back, or curled up in the fetal position? Keep reading to find out how your sleeping position could be affecting your health.