5 Common Sleeping Positions and Their Effect on Your Health

2. Sleeping on Your Back With Arms By Your Side

Side sleeping may be the best position for brain development, but if you are facing issues in the spine or neck area, you might be better off with a different sleeping position. According to the Tan Tock Seng Hospital in Singapore, sleeping on your back with your arms by your side is the best position for spine and neck health.

But, they also warn that this could increase the possibility of snoring and sleep apnea. Since the latter of those is a serious condition that could hinder breathing during sleep, it’s something to be careful about.