7 Fruits That Burn Fat Quickly
1. Tart Cherries
Studies conducted at the University of Michigan on lab rats have shown promising results when it comes to the fat burning properties of tart cherries. Researchers found that rats who were fed tart cherries had a reduced belly fat of about 9% compared to those that were fed a “Western diet” over a period of 12 weeks. The cherries appeared to have actually altered the rats’ fat genes!
Tart cherries aren’t just good for weight loss, they have also been known to better heart health and reduce inflammation.