7 Fruits That Burn Fat Quickly

3. Watermelon

Watermelon is delicious, no doubt, but most people assume it isn’t very healthy because it’s largely made up of sugar and water. But the University of Kentucky says that eating watermelon can reduce fat accumulation and improve your lipid profiles as well. Watermelon juice is also good for reducing post-workout muscle soreness. So stock up on this summer fruit as much as you can, and keep well hydrated with its help!