7 Weight Loss Myths That Aren’t Helpful At All

1. Crash Diets

We know, its nice to think that if you just try hard for a short period of time, you’ll see results quickly. But here’s a shocking twist: in order to lose weight in a healthy manner, you need to work hard for a long period of time. And over this time, you know what you shouldn’t even be thinking about? Crash diets! You might lose a bit of weight quickly, but trust us, it’s definitely coming back. A healthy meal plan and exercise will help you get there in a much better way. The climb might be steeper, but its definitely worth it!