In any situation, the outcome will depend on the input. Your body’s the same. If you put into your body healthy, nutritious food, the effect will show. And you put in unhealthy, processed food that is bad for you, again, the effect will show. Some of the time, we end up fueling our bodies with junk, despite knowing that it’s not good for us. And other times, we might not be aware of the fact that what we are eating is not good for our bodies. Regardless, here’s a list of 8 foods that you should immediately cut out of your diet to make your look and feel healthier, and in turn, younger.
All of us are guilty of eating fast food, and all of us know that it isn’t good for us, and all of us push these thoughts far, far into the depths of our bottomless souls as we sink our teeth into that juicy, juicy burger or that crunchy, crunchy chicken. But in reality, fast food is one of the worst things that we can put into our body.
It Is FDA approved poison. it is full of trans-fats, which could cause many cardiovascular problems. It is also one of the main causes of obesity, in children and adults alike.
Ahh… processed meats. Who doesn’t love a goop of mystery ingredients blended together and then shaped to resemble something remotely like it might be natural. Well, you shouldn’t, if you want to look and feel younger, because the high levels of trans-fat and carbohydrates, artificial ingredients, preservatives and additives are not going to do you much good. Did you know that large brands actually manage to get away without listing all the ingredients that went into making their processed foods?
Ditch it, I say!
Alcohol is more dangerous than drugs, killing nearly 88,00 people annually in the US alone. If you don’t believe that alcohol is bad for you and that it makes you look older, just imagine a person you know sober, and then imagine them drunk. They would have instantly gained 10-20 years. Of course, a glass of wine a day can be good for you, but you run the risk of addiction. And over time, hard drinking will take its toll on you, inside and out with liver disease, and dehydration of the skin that will cause wrinkles, redness, dry skin and many other diseases.