9 Eating Habits That Stop You From Losing Weight

2. Eating Low-Fat or Diet Foods

When you’ve made the decision to lose weight, you might find yourself reaching for the foods labeled “low-fat” or “diet” at the grocery store. Stop! Most of these so-called “healthier options” are not what they seem. They are pumped full of additives, chemicals and sugar to make up for the loss in taste. They are also devoid of the natural nutrients present in food, which means you’ll feel hungrier sooner.

Instead of these, the best things for you to be eating are fresh, whole foods that are minimally processed. Eat lots of fresh fruits and vegetables as well as whole grains, nuts, etc.