9 Reasons Why Going to Bed Naked Is Actually Good for You

Who doesn’t love sleep? It’s a time when our bodies get to shut down and rest so that we can get up the next day refreshed and ready to face the world all over again. And everyone has their bedtime routine: most people’s routines often include brushing their teeth, washing their face and putting on pajamas. The last part of that, though, can be avoided. In fact, there are quite a few benefits to going to bed naked.

It Makes Life Easier

You don’t need to spend money on pajamas, instead you can treat yourself to a box of chocolates or something else that you’ve been dreaming of for a while. You also don’t need to waste time washing, drying, folding and putting them away.

Gives You a Push in the Morning

We are all guilty of lounging around in bed when the alarm goes off. This provides the risk of falling back asleep or being late. When you sleep naked, it will make you feel like you need to get up and get dressed. It’ll also help you keep pushing away taking a shower as you can just get dressed once and for all afterwards.

Sleeping Naked Makes Couples Feel Closer

If you sleep with your significant other, it could lead to better intimacy and bring you both closer. Skin-on-skin contact with your partner causes your body to release more oxytocin, the “happy hormone” which gives you feelings of happiness and contentment about your relationship and your loved one.