10 Foods That You Should Stop Eating Now to Prevent Heart Attacks
3. Milk-The Perfect Food?
You’ve known milk to always be good for you, and it is; it can help in bone and dental health and provide many more benefits. But what you do not know is that it is also a food that can increase your blood cholesterol and increase risk of heart disease. Therefore, the best solution is to go for low-fat or skimmed milk.
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