9 Foods To Avoid For The Flat Belly You’ve Always Dreamed Of

Put away the booze

Alcohol is dense in calories and calories aren’t ideal when you want to lose weight. But the main issue with alcohol isn’t even that. When you drink alcohol, your cognitive thinking becomes fuzzy, which is a good enough reason to stay away from alcohol in the first place, but it also makes you think you’re hungry, even if you aren’t. So, you end up cracking open a bag of chips with that cold beer. Calories on top of calories!

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