Eat 2 Black-Spotted Bananas For A Month And THIS Will Happen
2. Helps Control Blood Pressure
Potassium is a mineral that is essential for maintaining heart health. But despite this fact, many people tend to not have enough of it in their daily diets. Bananas are a great nutritional source of potassium. A regular-sized banana contains about 9-10% of an individual’s recommended daily intake. The potassium in bananas helps control blood pressure and prevent strokes and heart attacks.
Bananas also contain sterol, a unique type of plant fat that is a great aid in keeping your cholesterol levels in check. We also know bananas are a rich source of fiber, and these too come to the rescue of the heart by reducing the overall risk of heart disease over a lifetime.