Eat 2 Black-Spotted Bananas For A Month And THIS Will Happen

3. A Great Energy Booster

Bananas are calorie dense and contain many important nutrients that will help give your body and mind the boost it needs. They are comprised entirely of water and carbs, contain little to no fat and a very small amount of protein.

They are also a great addition to your diet if your an athletic person or simply love to exercise. The abundance of health properties a banana carries, like vitamins and minerals and more help you stay energized and fit. The potassium in bananas also assists in the prevention of muscle cramps during exercise.