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7. 30-Minute Cardio Session

Just like a HIIT workout, a cardio session intends to get your heart pumping, which will in turn help you lose more calories. You can also plan a workout strategically so that multiple muscles come in to play at the same time. If you’re just starting out, you might want to begin with easy exercises like running, jogging, swimming, or even just walking.

8. Start Your Day with 300 Calories

Breakfast is the most important meal of the day, they say, and to an extent, this is true. Starting your day with a proper breakfast gets your energized for the day ahead, while skipping it makes you feel weak and slows down your metabolism. This might make you want to eat a heavier lunch or dinner, causing you to overeat. So, include plenty of healthy, filling foods like eggs, milk, whole wheat, fruits, and vegetables in your morning meal.

9. But First: Selfie!

Gym selfies might seem boastful and pretentious to some, but they do serve an actual purpose. Not only do they keep you motivated to stick to your workout and weight loss goals, they also help you track your progress. Of course, you don’t have to post them online if you don’t want to, but they can really help you see the difference all your hard work is making.