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10. Good Night’s Sleep

Not only does a good night’s sleep help you stay more energized and focused throughout the day, it also improves your mental health. And it helps you lose weight faster! That’s right, you actually lose calories while you sleep, so make sure to have at least 7-8 hours of proper sleep every night.

11. Meal Prep

Having your meals prepared can help you stay on track when it comes to maintaining a healthy diet. It stops you from ordering takeout on a whim or overeating (not to mention, it also saves you a lot of money). If you don’t have time to cook for the entire week at once, the least you can do is plan out your meals down to portion size. If you don’t have to think about what to cook/eat 3 times per day, you’re less likely to eat foods that aren’t good for you.

12. No Drinking

One of the main things you will need to give up when you’re on a weight loss journey is alcohol. Alcohol is notorious in destroying your body slowly by depressing the central nervous system. It also slows down your metabolism and causes less fat to be burned off, especially when it’s accompanied by a high fat and high calorie meal, meaning more of it ends up being stored as body fat.