11 Natural Foods to Prevent Cancer and Enhance Your Immune System
Cancer is a pretty serious disease, and that’s why we should be finding any way possible to stay away from it. One of the best ways to do that is through your diet. Certain foods have natural cancer-preventing and immune-boosting properties that are extremely important in the prevention of it.
Here are 11 natural foods that will help prevent cancer and better your immune system:
Carotene has been a highly researched topic when it comes to its cancer-fighting properties. The results of over 30 studies has concluded that people who eat foods rich in carotene have a lower risk of developing cancer. There are also 14 more randomized studies being conducted through the sponsorship of the National Cancer Institute that are determining whether carotene can be used to fight cancer in patients with high risk.
Other studies have found carotene to be a great antioxidant, which means it neutralizes free radicals and also single oxygen radicals. Furthermore, it goes a long way in keeping your immune system in tip-top shape. In some cases, it has even been known to reverse certain pre-cancerous conditions!
Foods with Carotene: Carrots, spinach, sweet potatoes, yams, pumpkins, squash, kale, broccoli, apricots, cantaloupe, etc.