There’s always a fad diet or something that goes around, and most of us are tempted by the promise of quick and effective results. And when we do try them, they tend to not work or at least not work as well as you hoped. In other cases, it does work and the weighing scale tells you’re a few pounds lighter than the last time you stepped on it, but wait- you forgot the rebound effect!
And no, that’s not a new theory of physics. But it is a bit similar to Newton’s third’s law, ‘to every action, there is an equal or opposite reaction’, that when you lose a bit of weight during a fad diet, you will put it back on, and then some more!
So, what do you do? Are you forever cursed to have to hold in that tummy when you’re in public? Fear not, as here are a few simple tips and tricks as well as a few alterations to your diet that will help you lose those extra pounds and keep them off, rebound effect be damned!