Raise your hand if you dream of having a flat belly, of getting rid of that bulge above your pants. Dreaming is all good, but losing weight and maintaining a fit body takes real work and commitment. Along with exercise, a balanced diet is also very important. Here’s a list of 9 foods that you need to stay away from so you can look in the mirror and feel satisfied that your efforts have worked out.
Soft drinks are the devil
‘First, they came for the alcohol, and now the soft drinks as well??’ is probably what you’re thinking. Unfortunately, yes, soft drinks are essentially just flavoured fizzy sugar water and as you would imagine, are high in harmful calories. They also tend to slow down your metabolism and create fat on your body, so definitely a no-no if you’re coveting that flat belly.