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4. No Gas = Flatter Tummy

Having excess gas can not only make you feel uncomfortable, it can also make you look bloated. A simple solution is to get yourself and anti-gas pill. These over-the-counter pills help break up gas bubbles in your digestive tract, leaving you with a flatter tummy.

5. Shorter More Frequent Workouts

If you find that you don’t have time to set aside a section of your day to workout, break it up into shorter sessions and fit it into your schedule 2-3 times a day. Short workouts throughout the day can also keep your energy levels up from morning to night. For example, a 15-minute run in the morning can help you get energized for the day ahead, some light exercises after lunch will keep you from falling asleep on your desk, and a nighttime walk will help you sleep better.

6. Get on the Avocado Bandwagon

Not a fan of avocado toast? No worries, there are hundreds of other ways you can enjoy this delicious superfood! Avocados are high in fiber and have very little carbs – the perfect combo for a weight loss diet! Adding a side of avocados in at least one meal per day can also help you stay full and stave off hunger cravings.

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