Take Care Of You Liver By Eating These 10 Foods

Herbs and vegetables

Herbs and leafy greens provide a lot of good health benefits, including protecting the liver. They neutralize metals, chemicals, and pesticides that may be present in the food that you eat and from the environment in general, which would have damaged the liver otherwise.

Arugula, spinach, and chicory have been found to help the body get of rid waste by enhancing bile flow. Broccoli, cauliflower, and brussels sprouts enhance the production of enzymes that hep the liver in its detoxification process. And beetroots are a natural cleanser of the blood.