11 Casual Things We Do Without Thinking About the Consequences

4. Excessive Water Consumption

I know, after hearing so much about how drinking plenty of water is vital to your health, here we are saying the opposite. Well, that’s still true, you should keep yourself well hydrated.

If it’s a particularly hot day, or you’ve been out playing sports all day, by all means, drink more water. The key here is to follow your body’s instincts and not overdo it. If you feel thirsty, drink water. If not, don’t force yourself.