Cancer Fighting Foods: 11 Foods To Prevent Cancer

4. Lignans

Predominantly found in foods rich in Omega-3 fatty acids like fatty fish, walnuts, and flax seed, Lignans are another natural cancer-fighting property that is easy for you to attain.

Th benefits of Omega-3 fatty acids has been well documented, from helping control cholesterol, cardiovascular diseases, and hypertension to reducing the risk of developing breast cancer, rheumatoid arthritis, and multiple sclerosis. But Lignans themselves act similar to Isoflavones, in that they curb the ability of estrogen to be harmful and prevent the production of prostaglandins, which is a hormone that encourages cell metabolism.

Foods with Lignans: Flax seed, whole grains, bran, berries, wheat, walnuts, fatty fish, etc.