6 Precursors To Prediabetes You Should Be On The Lookout For

3. Lack of Sleep

Fatigue is a symptom of prediabetes, but getting less than 6-hours of sleep per night can increase your risk of getting it in the first place, according to Best Health Magazine. They theorize that since a lack of sleep could wreak havoc on your hormones and nervous system, it would present the perfect unstable environment for the onset of diabetes.

So, it appears going to bed early is the best choice for a healthy lifestyle. Not to mention it’ll keep you from avoiding those midnight cravings for sugary, carby foods!