6 Reasons to Add Garlic into Your Diet Every Day

6. Garlic Prevents Mental Disorders

Mental disorders that are related to the damaging of the brain like dementia and Alzheimer’s disease are often caused by free radicals and their oxidative action. Garlic is an effective method of prevention not only because of its high levels of antioxidants that can help remove these free radicals but also because – as we saw earlier – it can reduce your risk of a whole other set of diseases as well.

Antioxidants are also known to contain health properties that limit cell damage. Furthermore, they could slow down or even prevent the development of cancers.


Garlic might be smelly but it’s delicious when added to most types of savory food. But apart from that, we’ve discussed all the reasons you need to start adding garlic into your diet a lot more often already. If you don’t prefer the potency of raw garlic, you could also try aged garlic or even garlic supplements that contain just as many benefits.

A Word of Caution:

All the reasons why garlic is good for you is why it isn’t for certain others. For instance, if you have low blood sugar or if you’re a diabetic, garlic can further reduce your blood sugar, which is not good. The same can be said for those with low blood pressure. Garlic can also cause bleeding during surgeries if you have been eating much of it for up to two weeks before – so make sure to plan ahead.

If you have any concerns about eating garlic, make sure to discuss it with your doctor.

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