Here Are The Best Foods to Eat on an Empty Stomach for Weight Loss

3. Cinnamon Water

Cinnamon isn’t just popular for being a flavor enhancer in both savory and sweet applications, it is also known for having antioxidant properties, aid in reducing bad cholesterol and triglycerides, as well as help balance blood sugar levels. A 120 mg dose of ground cinnamon in a cup of hot water will do wonders when consumed on an empty stomach!