12 Foods To Eat That Will Make Your Skin Look And Feel Younger

3. Wild Salmom

Fish is something that should be a part of your diet at least 2-3 times a week anyway. Wild salmon in particular is the best option for better looking skin. It is full of omea-3 fatty acids, which provide you with a whole host of health benefits, including soft and supple skin, as well as, long and breakage-free hair.