12 Foods To Eat That Will Make Your Skin Look And Feel Younger

4. Romaine Lettuce

Lisa Drayer, the author of The Beauty Diet, says that the mineral potassium in romaine lettuce “gives skin a refreshing boost of nutrients and oxygen by improving circulation.” Romaine lettuce is full of Vitamin A, which helps increase the rate in which new skin cells form, giving you younger and shinier looking skin. It also contains Vitamin K, which stimulates a protein that aids in vascular health. Eating about 6 leaves of Romaine lettuce per day will fulfil your daily need for Vitamin A by more than a 100% and 45% of Vitamin K.