7 Fruits That Burn Fat Quickly

2. Berries of All Kinds

Berries! No matter what kind of berries you chose from, you’re guaranteed to get a healthy dose of antioxidants and polyphenols, which not only help in weight loss but actually stop fat from forming in the first place. The Texas Women’s University conducted a study on mice who were given 3 serving of berry or berry powder per day. They found that there was a reduction of expected fat cell formation by 73%.

Berries are great eaten with breakfast, in desserts, or even just as they are. This makes them quite versatile and you won’t get bored since there are so many variants to choose from!