7 Fruits That Burn Fat Quickly

4. Ruby Red Grapefruit

Grapefruits are a great addition to your morning cereal, segmented into a simple salad, juiced into a smoothie, or eaten just as they are. And they help bust belly fat and cholesterol too!

A six-week study that followed participants who ate grapefruit with every meal found that they had a reduced waist size by an inch on average. Researchers postulate that this is because of the powerful combination of vitamin C and phytochemicals found in grapefruit.