7 Fruits That Burn Fat Quickly

5. Pink Lady Apples

Soluble fiber should be an essential part of your diet. It becomes gel-like when it enters the stomach, making you feel full for longer and helping you avoid sudden cravings. A report from the Forest Baptist Medical Center says that every time you increase soluble fiber by 10 grams in your diet, your belly fat reduces by 3.7% over a five-year period.

Speaking of apples, all kinds of the fruit are a great way to get said soluble fiber into your diet. Pink lady apples get a special mention since they have the highest number of flavonoid antioxidants, which is another tick in the box of weight loss aid.