9 Eating Habits That Stop You From Losing Weight

3. Not Giving Protein Enough Importance

One of the most important aspects of a weight loss diet has to be protein. Protein is key in increasing metabolism, which is one of the best ways to lose weight fast. It also helps reduce hunger pangs by keeping you feeling full for longer.

Furthermore, a high protein diet will also help stimulate the production of several weight-regulating hormones and protect muscle mass through your weight loss journey. In fact, according to a study, a measly 0.6 grams of protein per lb may improve the body’s composition and help control hunger.