9 Eating Habits That Stop You From Losing Weight

4. Inadequate Fiber Intake

Fiber is another very important part of a weight loss diet. Not only does eating enough fiber keep you feeling full for longer, but it also makes the body absorb fewer calories from other foods you eat. According to researchers, doubling up on your daily intake of fiber can result in a reduction of up to 130 calories absorbed into your body!

Adding more fiber into your diet is not that hard when you make conscious food choices. For instance, swap that loaf of white sandwich bread for some delicious whole grain bread.