9 Foods To Avoid For The Flat Belly You’ve Always Dreamed Of

Avoid salty foods

Foods that are high in sodium (read: salt) are not good for the general well-being of your body and health. They can cause high blood pressure and be particularly harmful if you are already a person with blood pressure issues. Salt also causes the retention of fluids in your body, which causes bloating. So, stay away from foods that are too salty, remember, anything in excess can turn into poison.