9 Reasons Why Going to Bed Naked Is Actually Good for You

Balances Your Production of Melatonin and Growth Hormone

Sleeping naked is your answer to eternal youth! But seriously, though, sleeping naked can help your body produce more melatonin and growth hormones by regulating your body temperature, which in turn helps you get a better night’s sleep and keeps you young and healthy. The Human Growth Hormone (HGH) is also responsible for many other benefits to your health inside and out.

Increased Health of the Sex Organs

Keep your genitalia healthy and free from infection by sleeping naked. Going commando while sleeping keeps the body cool and prevents excessive heating, which is the ideal environment for healthy sperm production. In women, sleeping naked can help prevent yeast infections and other similar problems, also due to high body heat and sweating. Sleeping naked also allows some time for the genitalia of both genders to “breathe” a while and be free of restraint.

It Makes Sleeping in the Summer More Bearable

Sleeping naked is the best way to deal with a hot summer night. Your body temperature could rise, as well as cause excessive sweating in the case of sleeping in pajamas. This can cause any number of the previously mentioned issues and mainly, loss of sleep. That is why sleeping naked is a simple and easy solution to all of them!