Eat 2 Black-Spotted Bananas For A Month And THIS Will Happen

5. Reduces Depression

Tryptophan is an amino acid present in bananas that researchers conclude play a starring role in refining memory and improving your mood. Research also shows that bananas can help in the fight against depression by causing the production of serotonin, or the “happy hormone”, through the conversion of tryptophan with the combination of B vitamins. This gives people a mood booster as well as making them feel good in general.

Feelings of irritability or stress can be curbed through the help of B vitamins that are available in bananas in abundance. These vitamins also help regulate blood glucose levels, which could be the reason that you’re feeling down. It can also help effects of PMS and relieve stress in menstruating women.